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Found in broccoli, cabbage, cauliflower, brussel sprouts, collard greens and kale.Estimated DIM Exposure from Common Cruciferous Vegetables
Important: vegetables do not normally contain large amounts of preformed DIM. They contain glucobrassicin, which is converted by myrosinase to indole-3-carbinol (I3C); I3C then undergoes acid condensation in the stomach to DIM and other oligomers. Therefore, glucobrassicin content is a better measure of dietary DIM-producing potential than the amount of DIM present in the vegetable itself. Cruciferous Vegetable Exposure Compared with Research I3C Doses
Important: The theoretical I3C equivalents above are stoichiometric upper-bound comparisons, not measurements of absorbed I3C. Vegetable glucobrassicin must first be hydrolyzed by myrosinase, and I3C subsequently undergoes rapid gastric condensation into DIM and multiple other products. Therefore, 27 mg theoretical I3C from Brussels sprouts should not be interpreted as pharmacokinetically identical to swallowing 27 mg purified I3C. Best approximate ranking for DIM production: Brussels sprouts > high-glucobrassicin broccoli > cabbage ≈ kale > cauliflower ≈ collard greens, but cultivar and preparation can change this order substantially. Indole-3-carbinol — Indole-3-carbinol (I3C; indole-3-methanol; 3-hydroxymethylindole) is a naturally occurring indole phytochemical generated from the glucosinolate glucobrassicin when cruciferous vegetables are disrupted and plant myrosinase hydrolyzes the glucosinolate. It is classified as a dietary phytochemical and investigational chemopreventive agent rather than an approved anticancer drug. Major food sources include broccoli, Brussels sprouts, cabbage, cauliflower, kale, collards, and related Brassica vegetables. I3C is chemically unstable in gastric acid and rapidly forms multiple condensation products, particularly 3,3'-diindolylmethane (DIM); consequently, many systemic biological effects after oral I3C administration may actually be mediated by DIM and other acid-derived products rather than circulating parent I3C. Primary mechanisms (ranked):
Bioavailability / PK relevance: Oral I3C has unusual pharmacokinetics because acidic gastric conditions convert it rapidly into oligomeric products. In human pharmacokinetic studies, parent I3C was not detectable in plasma; DIM was the principal measurable circulating I3C-derived compound. After single oral doses of 400–1000 mg I3C, DIM exposure increased markedly, with an approximate Tmax of 2 hours, but exposure plateaued above about 1000 mg. Thus, oral I3C should be viewed pharmacologically as a precursor mixture that generates DIM and additional condensation products in the gastrointestinal tract rather than as a conventional systemically available parent compound. In-vitro vs systemic exposure relevance: Many direct anticancer experiments expose cultured cells to I3C concentrations in the tens to hundreds of micromolar range, frequently around 100–300 µM. These concentrations substantially exceed plausible circulating parent-I3C exposure because parent I3C is generally undetectable after oral administration. Therefore, direct high-concentration I3C cytotoxicity in vitro has limited systemic PK relevance. Effects mediated by locally generated gastric products such as DIM, or by enzyme/receptor modulation occurring during gastrointestinal and hepatic exposure, are more biologically plausible after oral supplementation. Clinical evidence status: Small human studies and early randomized trials are available, but there is no established clinical evidence that I3C treats invasive cancer. A small placebo-controlled randomized trial in cervical intraepithelial neoplasia II–III reported greater lesion regression with 200 or 400 mg/day I3C than placebo over 12 weeks. Phase-I studies in women found 400–800 mg/day generally tolerable and demonstrated substantial induction of CYP1A2 and altered estrogen metabolism. Evidence for established cancer therapy remains preclinical; recent reports of PTEN induction and enhancement of anti-PD-1 therapy are animal-model findings. I3C is not an approved anticancer therapy and should presently be categorized primarily as an investigational chemopreventive/pharmacologic dietary compound. Indole-3-carbinol Cancer-Relevant Mechanisms
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| Reactive oxygen species (ROS) are highly reactive molecules that contain oxygen and can lead to oxidative stress in cells. They play a dual role in cancer biology, acting as both promoters and suppressors of cancer. ROS can cause oxidative damage to DNA, leading to mutations that may contribute to cancer initiation and progression. So normally you want to inhibit ROS to prevent cell mutations. However excessive ROS can induce apoptosis (programmed cell death) in cancer cells, potentially limiting tumor growth. Chemotherapy typically raises ROS. -mitochondria is the main source of reactive oxygen species (ROS) (and the ETC is heavily related) ROS Homeostasis in Cancer Cells and Its Potential as a Therapeutic Target "Reactive oxygen species (ROS) are two electron reduction products of oxygen, including superoxide anion, hydrogen peroxide, hydroxyl radical, lipid peroxides, protein peroxides and peroxides formed in nucleic acids 1. They are maintained in a dynamic balance by a series of reduction-oxidation (redox) reactions in biological systems and act as signaling molecules to drive cellular regulatory pathways." "During different stages of cancer formation, abnormal ROS levels play paradoxical roles in cell growth and death 8. A physiological concentration of ROS that maintained in equilibrium is necessary for normal cell survival. Ectopic ROS accumulation promotes cell proliferation and consequently induces malignant transformation of normal cells by initiating pathological conversion of physiological signaling networks. Excessive ROS levels lead to cell death by damaging cellular components, including proteins, lipid bilayers, and chromosomes. Therefore, both scavenging abnormally elevated ROS to prevent early neoplasia and facilitating ROS production to specifically kill cancer cells are promising anticancer therapeutic strategies, in spite of their contradictoriness and complexity." "ROS are the collection of derivatives of molecular oxygen that occur in biology, which can be categorized into two types, free radicals and non-radical species. The non-radical species are hydrogen peroxide (H 2O 2 ), organic hydroperoxides (ROOH), singlet molecular oxygen ( 1 O 2 ), electronically excited carbonyl, ozone (O3 ), hypochlorous acid (HOCl, and hypobromous acid HOBr). Free radical species are super-oxide anion radical (O 2•−), hydroxyl radical (•OH), peroxyl radical (ROO•) and alkoxyl radical (RO•) [130]. Any imbalance of ROS can lead to adverse effects. H2 O 2 and O 2 •− are the main redox signalling agents. The cellular concentration of H2 O 2 is about 10−8 M, which is almost a thousand times more than that of O2 •−". "Radicals are molecules with an odd number of electrons in the outer shell [393,394]. A pair of radicals can be formed by breaking a chemical bond or electron transfer between two molecules." Recent investigations have documented that polyphenols with good antioxidant activity may exhibit pro-oxidant activity in the presence of copper ions, which can induce apoptosis in various cancer cell lines but not in normal cells. "We have shown that such cell growth inhibition by polyphenols in cancer cells is reversed by copper-specific sequestering agent neocuproine to a significant extent whereas iron and zinc chelators are relatively ineffective, thus confirming the role of endogenous copper in the cytotoxic action of polyphenols against cancer cells. Therefore, this mechanism of mobilization of endogenous copper." > Ions could be one of the important mechanisms for the cytotoxic action of plant polyphenols against cancer cells and is possibly a common mechanism for all plant polyphenols. In fact, similar results obtained with four different polyphenolic compounds in this study, namely apigenin, luteolin, EGCG, and resveratrol, strengthen this idea. Interestingly, the normal breast epithelial MCF10A cells have earlier been shown to possess no detectable copper as opposed to breast cancer cells [24], which may explain their resistance to polyphenols apigenin- and luteolin-induced growth inhibition as observed here (Fig. 1). We have earlier proposed [25] that this preferential cytotoxicity of plant polyphenols toward cancer cells is explained by the observation made several years earlier, which showed that copper levels in cancer cells are significantly elevated in various malignancies. Thus, because of higher intracellular copper levels in cancer cells, it may be predicted that the cytotoxic concentrations of polyphenols required would be lower in these cells as compared to normal cells." Majority of ROS are produced as a by-product of oxidative phosphorylation, high levels of ROS are detected in almost all cancers. -It is well established that during ER stress, cytosolic calcium released from the ER is taken up by the mitochondrion to stimulate ROS overgeneration and the release of cytochrome c, both of which lead to apoptosis. Note: Products that may raise ROS can be found using this database, by: Filtering on the target of ROS, and selecting the Effect Direction of ↑ Targets to raise ROS (to kill cancer cells): • NADPH oxidases (NOX): NOX enzymes are involved in the production of ROS. -Targeting NOX enzymes can increase ROS levels and induce cancer cell death. -eNOX2 inhibition leads to a high NADH/NAD⁺ ratio which can lead to increased ROS • Mitochondrial complex I: Inhibiting can increase ROS production • P53: Activating p53 can increase ROS levels(by inducing the expression of pro-oxidant genes) • Nrf2 inhibition: regulates the expression of antioxidant genes. Inhibiting Nrf2 can increase ROS levels • Glutathione (GSH): an antioxidant. Depleting GSH can increase ROS levels • Catalase: Catalase converts H2O2 into H2O+O. Inhibiting catalase can increase ROS levels • SOD1: converts superoxide into hydrogen peroxide. Inhibiting SOD1 can increase ROS levels • PI3K/AKT pathway: regulates cell survival and metabolism. Inhibiting can increase ROS levels • HIF-1α inhibition: regulates genes involved in metabolism and angiogenesis. Inhibiting HIF-1α can increase ROS • Glycolysis: Inhibiting glycolysis can increase ROS levels • Fatty acid oxidation: Cancer cells often rely on fatty acid oxidation for energy production. -Inhibiting fatty acid oxidation can increase ROS levels • ER stress: Endoplasmic reticulum (ER) stress can increase ROS levels • Autophagy: process by which cells recycle damaged organelles and proteins. -Inhibiting autophagy can increase ROS levels and induce cancer cell death. • KEAP1/Nrf2 pathway: regulates the expression of antioxidant genes. -Inhibiting KEAP1 or activating Nrf2 can increase ROS levels and induce cancer cell death. • DJ-1: regulates the expression of antioxidant genes. Inhibiting DJ-1 can increase ROS levels • PARK2: regulates the expression of antioxidant genes. Inhibiting PARK2 can increase ROS levels • SIRT1 inhibition:regulates the expression of antioxidant genes. Inhibiting SIRT1 can increase ROS levels • AMPK activation: regulates energy metabolism and can increase ROS levels when activated. • mTOR inhibition: regulates cell growth and metabolism. Inhibiting mTOR can increase ROS levels • HSP90 inhibition: regulates protein folding and can increase ROS levels when inhibited. • Proteasome: degrades damaged proteins. Inhibiting the proteasome can increase ROS levels • Lipid peroxidation: a process by which lipids are oxidized, leading to the production of ROS. -Increasing lipid peroxidation can increase ROS levels • Ferroptosis: form of cell death that is regulated by iron and lipid peroxidation. -Increasing ferroptosis can increase ROS levels • Mitochondrial permeability transition pore (mPTP): regulates mitochondrial permeability. -Opening the mPTP can increase ROS levels • BCL-2 family proteins: regulate apoptosis and can increase ROS levels when inhibited. • Caspase-independent cell death: a form of cell death that is regulated by ROS. -Increasing caspase-independent cell death can increase ROS levels • DNA damage response: regulates the repair of DNA damage. Increasing DNA damage can increase ROS • Epigenetic regulation: process by which gene expression is regulated. -Increasing epigenetic regulation can increase ROS levels -PKM2, but not PKM1, can be inhibited by direct oxidation of cysteine 358 as an adaptive response to increased intracellular reactive oxygen species (ROS) ProOxidant Strategy:(inhibit the Mevalonate Pathway (likely will also inhibit GPx) -HydroxyCitrate (HCA) found as supplement online and typically used in a dose of about 1.5g/day or more -Atorvastatin typically 40-80mg/day, -Dipyridamole typically 200mg 2x/day Combined effect research -Lycopene typically 100mg/day range (note debatable as it mainly lowers NRF2) Dual Role of Reactive Oxygen Species and their Application in Cancer Therapy ROS-Inducing Interventions in Cancer — Canonical + Mechanistic Reference -generated from AI and Cancer database ROS rating: +++ strong | ++ moderate | + weak | ± mixed | 0 none NRF2: ↓ suppressed | ↑ activated | ± mixed | 0 none Conditions: [D] dose [Fe] metal [M] metabolic [O₂] oxygen [L] light [F] formulation [T] tumor-type [C] combination
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| 7600- | I3C, | Indole-3-Carbinol (I3C) and its Major Derivatives: Their Pharmacokinetics and Important Roles in Hepatic Protection |
| - | Review, | Nor, | NA |
Query results interpretion may depend on "conditions" listed in the research papers. Such Conditions may include : -low or high Dose -format for product, such as nano of lipid formations -different cell line effects -synergies with other products -if effect was for normal or cancerous cells
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