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Found in broccoli, cabbage, cauliflower, brussel sprouts, collard greens and kale.Estimated DIM Exposure from Common Cruciferous Vegetables
Important: vegetables do not normally contain large amounts of preformed DIM. They contain glucobrassicin, which is converted by myrosinase to indole-3-carbinol (I3C); I3C then undergoes acid condensation in the stomach to DIM and other oligomers. Therefore, glucobrassicin content is a better measure of dietary DIM-producing potential than the amount of DIM present in the vegetable itself. Cruciferous Vegetable Exposure Compared with Research I3C Doses
Important: The theoretical I3C equivalents above are stoichiometric upper-bound comparisons, not measurements of absorbed I3C. Vegetable glucobrassicin must first be hydrolyzed by myrosinase, and I3C subsequently undergoes rapid gastric condensation into DIM and multiple other products. Therefore, 27 mg theoretical I3C from Brussels sprouts should not be interpreted as pharmacokinetically identical to swallowing 27 mg purified I3C. Best approximate ranking for DIM production: Brussels sprouts > high-glucobrassicin broccoli > cabbage ≈ kale > cauliflower ≈ collard greens, but cultivar and preparation can change this order substantially. Indole-3-carbinol — Indole-3-carbinol (I3C; indole-3-methanol; 3-hydroxymethylindole) is a naturally occurring indole phytochemical generated from the glucosinolate glucobrassicin when cruciferous vegetables are disrupted and plant myrosinase hydrolyzes the glucosinolate. It is classified as a dietary phytochemical and investigational chemopreventive agent rather than an approved anticancer drug. Major food sources include broccoli, Brussels sprouts, cabbage, cauliflower, kale, collards, and related Brassica vegetables. I3C is chemically unstable in gastric acid and rapidly forms multiple condensation products, particularly 3,3'-diindolylmethane (DIM); consequently, many systemic biological effects after oral I3C administration may actually be mediated by DIM and other acid-derived products rather than circulating parent I3C. Primary mechanisms (ranked):
Bioavailability / PK relevance: Oral I3C has unusual pharmacokinetics because acidic gastric conditions convert it rapidly into oligomeric products. In human pharmacokinetic studies, parent I3C was not detectable in plasma; DIM was the principal measurable circulating I3C-derived compound. After single oral doses of 400–1000 mg I3C, DIM exposure increased markedly, with an approximate Tmax of 2 hours, but exposure plateaued above about 1000 mg. Thus, oral I3C should be viewed pharmacologically as a precursor mixture that generates DIM and additional condensation products in the gastrointestinal tract rather than as a conventional systemically available parent compound. In-vitro vs systemic exposure relevance: Many direct anticancer experiments expose cultured cells to I3C concentrations in the tens to hundreds of micromolar range, frequently around 100–300 µM. These concentrations substantially exceed plausible circulating parent-I3C exposure because parent I3C is generally undetectable after oral administration. Therefore, direct high-concentration I3C cytotoxicity in vitro has limited systemic PK relevance. Effects mediated by locally generated gastric products such as DIM, or by enzyme/receptor modulation occurring during gastrointestinal and hepatic exposure, are more biologically plausible after oral supplementation. Clinical evidence status: Small human studies and early randomized trials are available, but there is no established clinical evidence that I3C treats invasive cancer. A small placebo-controlled randomized trial in cervical intraepithelial neoplasia II–III reported greater lesion regression with 200 or 400 mg/day I3C than placebo over 12 weeks. Phase-I studies in women found 400–800 mg/day generally tolerable and demonstrated substantial induction of CYP1A2 and altered estrogen metabolism. Evidence for established cancer therapy remains preclinical; recent reports of PTEN induction and enhancement of anti-PD-1 therapy are animal-model findings. I3C is not an approved anticancer therapy and should presently be categorized primarily as an investigational chemopreventive/pharmacologic dietary compound. Indole-3-carbinol Cancer-Relevant Mechanisms
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| Cytochrome c ** The term "release of cytochrome c" ** an increase in level for the cytosol. Small hemeprotein found loosely associated with the inner membrane of the mitochondrion where it plays a critical role in cellular respiration. Cytochrome c is highly water-soluble, unlike other cytochromes. It is capable of undergoing oxidation and reduction as its iron atom converts between the ferrous and ferric forms, but does not bind oxygen. It also plays a major role in cell apoptosis. The term "release of cytochrome c" refers to a critical step in the process of programmed cell death, also known as apoptosis. In its new location—the cytosol—cytochrome c participates in the apoptotic signaling pathway by helping to form the apoptosome, which activates caspases that execute cell death. Cytochrome c is a small protein normally located in the mitochondrial intermembrane space. Its primary role in healthy cells is to participate in the electron transport chain, a process that helps produce energy (ATP) through oxidative phosphorylation. Mitochondrial outer membrane permeability leads to the release of cytochrome c from the mitochondria into the cytosol. The release of cytochrome c is a pivotal event in apoptosis where cytochrome c moves from the mitochondria to the cytosol, initiating a chain reaction that leads to programmed cell death. On the one hand, cytochrome c can promote cancer cell survival and proliferation by regulating the activity of various signaling pathways, such as the PI3K/AKT pathway. This can lead to increased cell growth and resistance to apoptosis, which are hallmarks of cancer. On the other hand, cytochrome c can also induce apoptosis in cancer cells by interacting with other proteins, such as Apaf-1 and caspase-9. This can lead to the activation of the intrinsic apoptotic pathway, which can result in the death of cancer cells. Overexpressed in Breast, Lung, Colon, and Prostrate. Underexpressed in Ovarian, and Pancreatic. |
| 7612- | I3C, | Indole-3-carbinol (I3C) induces apoptosis in tumorigenic but not in nontumorigenic breast epithelial cells |
| - | in-vitro, | Nor, | MCF10 |
| 7591- | I3C, | Indole-3-carbinol (I3C)-induced apoptosis in nasopharyngeal cancer cells through Fas/FasL and MAPK pathway |
| - | in-vitro, | NPC, | CNE2 |
| 7586- | I3C, | Bax translocation to mitochondria is an important event in inducing apoptotic cell death by indole-3-carbinol (I3C) treatment of breast cancer cells |
| - | in-vitro, | BC, | NA |
Query results interpretion may depend on "conditions" listed in the research papers. Such Conditions may include : -low or high Dose -format for product, such as nano of lipid formations -different cell line effects -synergies with other products -if effect was for normal or cancerous cells
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